Yoga - SUP Yoga - Aerial Yoga - Gong Master - Reiki - Health Coach - Cooking Classes
Pollinated Palette's mission is to empower, inspire and support individuals in their transformation and path to ones self-care. Our vision is for all people to reach their self-actualized potential so they can live a purposeful, abundant and beautiful Life.
Weekly donation based Yoga classes are offered in the North Park area of San Diego, see Calendar for times and locations. All donation based classes are for all levels, all bodies, all hearts and all souls.
Rachel has had a lifelong passion for health and wellness! Living life to the fullest with the least amount of stress helps to lead a fun and exciting and prosperous life. Having a passion for this, she has chosen to share her happiness and keys to living life to the fullest. Using and teaching several modalities of self care and self love, Rachel will assist, guide, hold your hand and cheer you on as you start and navigate through your own journey of self care and healing for the mind, body and spirit which will lead you to a happier, healthier and stress free life.
A list of her accomplishments include education in Holistic Health Coaching through the Institute for Integrative Nutrition, Gong Master training, Reiki Practitioner, 200 Hour Hatha and Vinyasa Yoga Certification, SUP Yoga (Stand Up Paddle Board Yoga) and Aerial Yoga along with completing her Plant Based Professional Cooking certification through Rouxbe Cooking School and 100 hours in Food as Medicine Ayurvedic Nutrition and Cooking through The International Sivananda Vedanta Centre and American Institute of Vedic Studies. She is currently enrolled in her 300 hour Yoga Teacher Training at You Are Sacred School of Yoga and studying Ayurveda at the California College of Ayurveda.
Gong and Crystal Bowl Meditation
Come join us at the Shaolin Temple for an evening of sound and medititon. With the unique quality of a gong’s resonance, integrate diverse elements into a power of synergy & functional harmony within. Sound has the power to bring about a positive shift in our consciousness and as our awareness expands, we grow close to our original selves and start to reflect the highest radiance in our physical form.
Admission is $15
Please bring any comfortabe yoga mat, blanket and/or pillow so that you are at your optimum comfort level.
a private session in any healing modality. Contact me for any questions,
EVENTS & TEACHING
I wish Chloe (daughter) and I could be doing yoga with Rachel this beautiful morning! Can't wait for her next class!